Resolvve
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Affordable Therapy

 

No waitlist, low-cost therapy starting from $30

 

Anxiety, depression, ADHD, OCD and life stress can be a lot to handle. Resolvve helps you find the right therapist in Ontario to help work through your mental health challenges.

 
 
Kim Rau

Kim Rau

Camilla Eidelshtein

Camilla Eidelshtein

Lewis Lau

Lewis Lau

Ivonne Lachapelle

Ivonne Lachapelle

Ariella Boehm

Ariella Boehm

Mina Toor

Mina Toor

 

50%

50% of people will develop a mental health disorder in their lifetime.*

*Lancet Psychiatry

64%

64% of Canadians aren’t getting the mental health support they need*

*Stats Canada

25%

25% of people who want to go to therapy can’t afford it*

*Ipsos

 
 
 

Don’t let your worries hold you back

Anxiety, depression, and OCD can make you feel trapped, and distort your reality. If you’re feeling weighed down by intrusive thoughts, reliable access to the support you need will help you address them before they take over your life.

 
 
 
 

Constant worry

Increase your tolerance to stress and develop the ability to handle the negative impacts of anxiety.

 

Lack of focus, ADD or ADHD

Manage your distractions, beat procrastination, and stop pulling exhausting all-nighters.

 
 
 

Lack of direction

Set personal goals, increase self awareness and find a path you are passionate about.

 

Lack of organization

Learn how to properly manage your time, increase productivity and stay on top of your deadlines.

 
 
 

Intrusive thoughts

Stop playing worst-case scenarios on repeat in your head and letting your fears and difficult thoughts define you.

 

Difficulty getting out of bed

Take small steps towards feeling more joy and self-compassion, while planning towards a meaningful future.

 
 
 

Frequent conflicts or avoidance

Learn how to handle disagreements and build stronger relationships with the people you love.

 

Lack of self-control

Become more thoughtful in your decision making in a way that will positively impact your future.

 
 

FAQs

 

+ How much does one therapy session cost?

Individual therapy sessions start at 30$/session with a supervised student intern therapist and starting at 100$/session with our other therapists. All of our licensed psychotherapists are well-versed in academic coaching and career counseling. This enables them to address your mental health struggles within the wider context of student life.

+ Is therapy covered by student health insurance?

Our individual therapy sessions are covered by most student health insurance plans. If you have more questions about this, we have detailed resources on how to navigate your insurance claims. Contact us to learn more.

+ Do you offer direct billing?

For many insurance providers, such as Greenshield, we can directly bill your insurance company. For other insurers, you may need to pay beforehand and submit your invoice to the company yourself for reimbursement. Contact us if you have questions about your insurance.

+ What mental health issues can you help me with?

Resolvve’s therapists can help you deal with: Social anxiety, generalized anxiety, depressive disorders obsessive compulsive disorders (OCD), eating disorders, addictive disorders, phobias, PTSD, trauma and grief, bipolar disorder, personality disorders (BPD,NPD, OCDP, ADHD), autism spectrum disorder, and more.

+ I’ve had therapy before, how will this be different?

All of our therapists specialize in student wellness, and are equipped to help you in all aspects of your life. This integrated approach takes into consideration your mental health issues and your academic stress or anxiety about your future career path, and the circumstances that might aggravate any one of these areas.

Combining therapy with academic coaching and career counseling will help you handle your symptoms and deal with your worries today so that you can find a sense of direction, and confidently make decisions with regard to your future.

+ Is Resolvve only for students?

We believe in mental health education at every level. Our integrated therapy approach is equally relevant and beneficial for high-school students and university students (undergrad and grad), as well as young professionals and adults.

+ What is a student intern therapist?

At Resolvve wer are training the next generation of psychotherapists. Student interns are Master's level students completing their degree to become a psychotherapist or Master's of Social Work.

Though they aren't as experienced as other therapists, they receive supervision from an experienced therapist to ensure they're able to meet your needs.

Therapy with student interns costs $30 per session.

 

+ Are your platforms secure?

Jane is a highly secure platform that makes it easy for you to schedule an appointment with your therapist, and meet them online.

+ Does it matter where I live?

Currently, Resolvve therapists are able to provide support to those in Ontario. We may be able to provide services for some people living in other provinces or in the US on a case-by-case basis.

+ What type of psychotherapy will I be getting?

Our therapists vary in specialization, but practice some or all of the following: Cognitive Behavior Therapy (CBT), including exposure therapies (and many other cognitive and behavioral approaches) Third Wave CBT, approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness approaches, Positive Psychotherapy (PPT), Emotion-Focused Therapy (EFT), Trauma-informed and attachment-based therapies, Emotion Focused-Therapy (EFT), Compassion-Focused Therapy (CFT), Solution-focused and narrative approaches, and more.

+ Do you offer group therapy?

Some of our therapists offer group therapy for specific mental health issues, in order to teach skills and create a supportive environment.

+ How long is a therapy session?

Resolvve therapists offer a free 15 minute consultation. Afterward, therapy sessions are typically 50-minutes though some therapists may offer longer sessions.

+ What happens if I don't connect with my therapist?

Therapy is a very personalized endeavour so it is understandable that it is hard to make the right connection. Sometimes you might feel an immediate bond with a therapist, other times it may take a few sessions before you feel fully comfortable. However, if you aren't clicking with the therapist, we can help you find another one who will better meet your needs.

+ How do I know that therapy is working?

You will know your therapy is working when you notice a reduction in symptoms and find it easier to move toward your values and goals.

According to the American Psychological Association, around half of people who take therapy will experience a benefit to their mental health after 15 to 20 sessions. Some people might see the benefits sooner. Others may have substantial barriers that may take more sessions with a therapist to break through.

Many people will continue therapy long after they experience these benefits because these benefits can grow over time.

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