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Is It Normal to Have Career Anxiety?
Is It Normal to Have Career Anxiety?

Feeling anxious and stressed at work is normal, especially if you’re a recent graduate. But you don’t have to face these feelings alone.

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Mental HealthSimon SpichakApril 11, 2024no-image
How Much Does Therapy Cost in Ontario?
How Much Does Therapy Cost in Ontario?

Therapy can cost more than $250 per session, but many quality affordable options are also available in Ontario. uncertainty and anxiety for students who are stressed out, while looking for jobs.

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Mental HealthSimon SpichakApril 4, 2024no-image
4 Ways Therapy Helps Students Cope with the Stress of Job Hunting
4 Ways Therapy Helps Students Cope with the Stress of Job Hunting

Therapists can help ease uncertainty and anxiety for students who are stressed out, while looking for jobs.

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Mental HealthSimon SpichakMarch 28, 2024no-image
What is Post-Traumatic Stress Disorder?
What is Post-Traumatic Stress Disorder?

Signs, symptoms, and treatment for post-traumatic stress disorder.

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Mental HealthSimon SpichakMarch 21, 2024no-image
What is Impostor Syndrome?
What is Impostor Syndrome?

Signs, symptoms, and treatment for impostor syndrome.

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Mental HealthSimon SpichakMarch 14, 2024no-image
Should I Go to Therapy?
Should I Go to Therapy?

Here are some reasons why you might want to try therapy, as well as how to get started.

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Mental HealthSimon SpichakMarch 7, 2024no-image
What is Depression?
What is Depression?

Signs, symptoms, and treatment for depression.

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Mental HealthSimon SpichakFebruary 29, 2024no-image
How Does CBT Work for ADHD?
How Does CBT Work for ADHD?

Cognitive behavioural therapy (CBT) is an effective way to treat the symptoms of ADHD.

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Mental HealthSimon SpichakFebruary 22, 2024no-image
What is Executive Dysfunction?
What is Executive Dysfunction?

Some mental health conditions affect how well we can manage our feelings, actions, and behaviours.

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Mental HealthSimon SpichakFebruary 15, 2024no-image
How to Find Affordable Therapy in Ontario
How to Find Affordable Therapy in Ontario

Therapy can be very expensive. Here’s how you can find affordable treatment.

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Mental HealthSimon SpichakFebruary 1, 2024no-image
What is Mental Illness?
What is Mental Illness?

Facts about the most common types of mental illness and how to treat them.

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Mental HealthSimon SpichakJanuary 25, 2024no-image
What is Exposure and Response Prevention Therapy?
What is Exposure and Response Prevention Therapy?

Everything you need to know about ERP for OCD.

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Mental HealthSimon SpichakJanuary 18, 2024no-image
What is Family Therapy?
What is Family Therapy?

Family therapy looks at how different family members’ communication, behaviours, and habits impact each others’ mental health.

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Mental HealthSimon SpichakJanuary 4, 2024no-image
What is Seasonal Affective Disorder?
What is Seasonal Affective Disorder?

Learn the signs, symptoms, and treatments for seasonal affective disorder.

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Mental HealthSimon SpichakDecember 28, 2023no-image
How Does Social Media Affect Body Image?
How Does Social Media Affect Body Image?

Scrolling through too many pictures and videos on Instagram and TikTok can cause you to develop issues with your body image.

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Mental HealthSimon SpichakDecember 21, 2023no-image
What is Teletherapy? The Advantages of Online Therapy
What is Teletherapy? The Advantages of Online Therapy

Some people find speaking with a therapist online more convenient and accessible than traditional in-person therapy.

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Mental HealthSimon SpichakDecember 14, 2023no-image
4 Steps to Beat Procrastination
4 Steps to Beat Procrastination

Stop feeling intimidated by your workload and learn to keep yourself motivated.

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Personal GrowthMathieu TaddeoDecember 7, 2023no-image
Should I Get A Mental Health Diagnosis?
Should I Get A Mental Health Diagnosis?

Learn about the pros and cons of getting an official label for your mental health issues.

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Mental HealthSimon SpichakNovember 30, 2023no-image
How Does Social Media Affect Your Mental Health?
How Does Social Media Affect Your Mental Health?

This is how you can tell your social media use has become a problem and how to manage it.

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Mental HealthSimon SpichakNovember 23, 2023no-image
What Are Eating Disorders?
What Are Eating Disorders?

Learn the signs and symptoms of eating disorders like anorexia nervosa and bulimia nervosa.

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Mental HealthSimon SpichakNovember 16, 2023no-image
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